
When can I get started?
Founded by Melbourne-based podiatrist and run coach Sophie Fitt, SheFitt supports women at every stage of their running journey. Drawing on over 20 years of running experience—including personal comebacks after pregnancy—Sophie has crafted three‑month programs designed for beginners, returners and goal-driven runners alike shefitt.com.au. With her depth of insight and thousands of kilometres logged, SheFitt provides easy-to-follow, week-by-week coaching—no gadgets, no guesswork—only your determination and support from Sophie. Lace up, and let’s get you moving.

A note to the newly post-partum woman
Founded by Melbourne-based podiatrist and run coach Sophie Fitt, SheFitt supports women at every stage of their running journey. Drawing on over 20 years of running experience—including personal comebacks after pregnancy—Sophie has crafted three‑month programs designed for beginners, returners and goal-driven runners alike shefitt.com.aushefitt.com.au. With her depth of insight and thousands of kilometres logged, SheFitt provides easy-to-follow, week-by-week coaching—no gadgets, no guesswork—only your determination and support from Sophie. Lace up, and let’s get you moving.

How should I feel when I am running?
Founded by Melbourne-based podiatrist and run coach Sophie Fitt, SheFitt supports women at every stage of their running journey. Drawing on over 20 years of running experience—including personal comebacks after pregnancy—Sophie has crafted three‑month programs designed for beginners, returners and goal-driven runners alike shefitt.com.aushefitt.com.au. With her depth of insight and thousands of kilometres logged, SheFitt provides easy-to-follow, week-by-week coaching—no gadgets, no guesswork—only your determination and support from Sophie. Lace up, and let’s get you moving.

Structure of the week
Founded by Melbourne-based podiatrist and run coach Sophie Fitt, SheFitt supports women at every stage of their running journey. Drawing on over 20 years of running experience—including personal comebacks after pregnancy—Sophie has crafted three‑month programs designed for beginners, returners and goal-driven runners alike shefitt.com.aushefitt.com.au. With her depth of insight and thousands of kilometres logged, SheFitt provides easy-to-follow, week-by-week coaching—no gadgets, no guesswork—only your determination and support from Sophie. Lace up, and let’s get you moving.

Cross training- What and why?
Founded by Melbourne-based podiatrist and run coach Sophie Fitt, SheFitt supports women at every stage of their running journey. Drawing on over 20 years of running experience—including personal comebacks after pregnancy—Sophie has crafted three‑month programs designed for beginners, returners and goal-driven runners alike shefitt.com.aushefitt.com.au. With her depth of insight and thousands of kilometres logged, SheFitt provides easy-to-follow, week-by-week coaching—no gadgets, no guesswork—only your determination and support from Sophie. Lace up, and let’s get you moving.