Just getting started
This is the program for a woman who:
- has never run a step in her life, or
- is returning to running post-partum-especially if she gave birth less than 6 months ago, or
- is starting back after more than 12 months away from running.
This is also the perfect starting point for a woman who has been challenged by multiple injuries, from mild to severe, and feels frustrated by her inability to get started and progress.
Just getting started will take you from consistent and comfortable walking, to running for half an hour, continuously. It’s conservative and safe. It’s like a warm hand in yours as you set out for what might be the first time ever, or the first time in a while!
3 month run program
Finding my feet again
This is the program for the woman who:
- has a few months of training under her belt, perhaps is already running a couple or a few times per week, or
- has done some running before and wants to get back to running after a shorter break, for injury, or for something else.
Finding my feet again is the perfect place for a woman who has enjoyed running but is feeling like she’s consistently inconsistent, so doesn’t want to think too hard about what to do. She’s ready to get fit.
It’s also for the woman who might have a goal in mind, like- Park run, a 10km, or even someday a half marathon. Or no specific goals at all. It’s having a coach without the coaching, because this program provides the guidance to ensure training can progress consistently whilst increasing motivation and reducing the chances of injury.
3 month run program
Ready for more
This is the program for the woman who:
- runs consistently
- is comfortable running 10km, and
- is looking to achieve a bigger goal such as a half or full marathon.
Ready for more is for the runner who has considered a coach but for whatever reason hasn’t acted on this. It’s for the woman who loves to run but doesn’t love planning her training. She is eager to take on a challenge, ready to see what she can achieve, and needs a tested plan designed by a woman with the same lived experiences. A plan that will see her fitness improve with every week she commits to it.
3 month run program