Post-partum Return to Run
This is the program for a woman who:
- is returning to running after pregnancy and childbirth. Suitable for women who have never run before and those starting back after baby.
What do you get?
- 12-Week Running Program- designed by Sophie Fitt – runner, podiatrist, run coach & mum
Is this program right for me?
I’m 3-12 months postpartum
I’m comfortably walking for 50-60 minutes
I want a safe return to running
I have seen a pelvic health physiotherapist who’s cleared me to run
By the End of 12 Weeks, You Will...
Be able to run for 40 minutes continuously
Be incorporating running into a structured week of exercise
Have established a routine that you can commit to long term
Feel proud of yourself and your progress! (We promise!)
3 month run program
Just Getting Started - Learn to Run
This is the program for the woman who:
- has never run before, is curious about running and is starting from scratch!
What do you get?
12-Week Running Program
Designed by Sophie Fitt – runner, podiatrist, run coach & mum
Is this program right for me?
I’ve never run before
I’ve had over 12 months off running
I’ve struggled with injuries and need a gentle restart
I want a simple plan that builds my confidence
By the End of 12 Weeks, You Will...
Be able to run for 40 minutes continuously
Be incorporating running into a structured week of exercise
Have established a routine that you can commit to long term
Feel proud of yourself and your progress! (We promise!)
3 month run program
Back After a Break
This is the program for the woman who:
- is running a bit already, but whose training is lacking in structure and consistency.
What do you get?
12-Week Running Program
Designed by Sophie Fitt – runner, podiatrist, run coach & mum
Is this program right for me?
I’m running a bit but without structure or a good routine
I’ve been injured and I’m getting back into running
I’ve struggled with injuries and need a gentle restart
I want a simple plan that’s easy to follow and builds my confidence
By the End of 12 Weeks, You Will...
Be able to run for 60 minutes continuously
Be incorporating running into a structured week of exercise
Have established a routine that you can commit to long term
Feel proud of yourself and your progress! (We promise!)
3 month run program
Road to 5-10km
This is the program for the woman who:
- would love to run from 5-10km continuously.
What do you get?
12-Week Running Program- designed by Sophie Fitt – runner, podiatrist, run coach & mum
Is this program right for me?
I’m running a bit already, even if inconsistently
I have a 5km goal in mind
I have a 10km goal in mind
I’ve struggled with injuries and need a gentle restart
I want a simple plan that’s easy to follow and builds my confidence
By the End of 12 Weeks, You Will...
Be able to run for 60 minutes continuously
Be incorporating running into a structured week of exercise
Have established a routine that you can commit to long term
Feel proud of yourself and your progress! (We promise!)
3 month run program
Half Marathon Preparation
This is the program for the woman who:
- has an established running practice and is keen to step up to the half marathon distance
What do you get?
12-Week Running Program
Designed by Sophie Fitt – runner, podiatrist, run coach & mum
Is this program right for me?
I’m running at least 3 time per week, consistently
I’ve been running for at least 6-12 months
I’m not injured and don’t have any niggles
I can run for 45 minutes continuously
By the End of 12 Weeks, You Will...
Be able to run for 2 hours continuously
Be ready to enter your first half marathon
Have established a routine that you can commit to long term
Feel proud of yourself and your progress! (We promise!)
3 month run program
Maintain the Momentum
This is the program for the woman who:
- has 6-12 months of consistent running training under her belt & is looking to continue to build fitness without targeting a specific race.
What do you get?
12-Week Running Program
Designed by Sophie Fitt – runner, podiatrist, run coach & mum
Is this program right for me?
I’m running at least 3-4 time per week, consistently
I’ve been running for at least 6-12 months
I’m not injured and don’t have any niggles
I can run 10km continuously
By the End of 12 Weeks, You Will...
Be able to run for 90 minutes continuously
Feel fitter and stronger & ready for your next chapter
Have established a routine that you can commit to long term
Feel proud of yourself and your progress! (We promise!)
3 month run program
