A note to the newly post-partum woman

Firstly, congratulations!  

Your arms are full but there is something in you feeling curious about a return to running. Or maybe it’s the thought of trying to run for the first time ever.  

Welcome. I see you. 

The best place for you here with SheFitt is Just Getting Started.  

This program will be ideal once you have passed the 3-month post-partum mark. 

Before you lace up your runners, it is critical to consult a pelvic health physiotherapist to discuss your goals of starting a running program. This consultation is best had between 6 and 12 weeks after childbirth.   

There are many physiotherapists out there, but I urge you to find one who specialises in pelvic health- they are experts in supporting the post-partum woman and her body.  

A consultation with a pelvic health physiotherapist should include an assessment of your pelvic floor and abdominal muscles primarily, with attention to glute strength and the musculature supporting the core, hips and pelvic regions.  

It is important to note that a pelvic health physio should be consulted regardless of how you birthed your baby.  

You may be prescribed simple at home exercises to support your body as it rebuilds strength from pregnancy and childbirth, as you pursue running. 

A discussion around additional exercise such as Pilates might also be had. That’s why this consultation is critical before you lace up and head out the door.   

It’s also strongly recommended, if you are less than 3 months post-partum that you gain clearance from your obstetrician or primary health care provider before you embark on a running program. 

photo shot at Aro Ha