Cross training- What and why?

Cross training, in the context of a running program, is any form of physical exercise or activity that is not running. 

Examples of cross training include: 
- Pilates 

 - yoga 

 - swimming 

 - water aerobics 

 - water running 

 - cycling (also, spin class, exercise bike) 

 - elliptical (cross trainer) 

 - rowing ergo  

 - weights 

 - strength and conditioning 

 - F45 (High intensity interval training) 

 - hiking, and 

....many more 

Cross training should always compliment your running.  

It’s often part of a training program to assist with improving cardiovascular fitness whilst minimising weight-bearing stress (i.e. the pounding that occurs from running.) 

Sophie has carefully and strategically included cross training as an option in all the SheFitt programs. This is to help build fitness without impact or running stress on the body’s tissue; to include variety in the training week for enjoyment and a change of stimulus and to ensure other physical activities can be pursued and enjoyed for the mental and physical health and social benefits that come with whatever that training activity may be.  

The cross training on your SheFitt program is always optional. If you’re tired, busy at work, have been up with a baby or child overnight or just don’t feel like it, skip the cross-training session. Ultimately, you get fit for running, by running. Prioritise your runs and let cross training fit in around your running sessions, for the purpose of enjoyment and variety.  

image shot at Ara Ha